Hi guys and gals today im going to tell you some of the essential equipment you will need when taking a body pump class:
1: You will need a water bottle or just a glass of water as a body pump class is hard exercise and will require you replacing you fluids.
2: A towel or flannel for wiping down every now and then, theres nothing worse (except death and stuff) than the tickling gross feeling you get when you sweat during a powerfull workout.
3: Some sporting clothing such as the right footwear an old teeshirt and some shorts or tracksuit bottoms, anything you can freely move around in and dont mind getting a bit sweaty.
4: A good class or trainer to instuct you what to do, i know this is kind of obvious but i just thought i would mention it.
5: Finally you will need a winning attitude and the eagernes to get exerciseing, get fit, and have fun in the process.
Thats about it for today but come again soon as we will be reviewing a few good body pump classes so that you can get stuck in and learn how to get in shape fast!!