What do you need when taking a body pump class?

Hi guys and gals today im going to tell you some of the essential equipment you will need when taking a body pump class:

1: You will need a water bottle or just a glass of water as a body pump class is hard exercise and will require you replacing you fluids.

2: A towel or flannel for wiping down every now and then, theres nothing worse (except death and stuff) than the tickling gross feeling you get when you sweat during a powerfull workout.

3: Some sporting clothing such as the right footwear an old teeshirt and some shorts or tracksuit bottoms, anything you can freely move around in and dont mind getting a bit sweaty.

4: A good class or trainer to instuct you what to do, i know this is kind of obvious but i just thought i would mention it.

5: Finally you will need a winning attitude and the eagernes to get exerciseing, get fit, and have fun in the process.

Thats about it for today but come again soon as we will be reviewing a few good body pump classes so that you can get stuck in and learn how to get in shape fast!!

16 thoughts on “What do you need when taking a body pump class?

    • Ha yea it does hurt but thats a good sign, you know its doing you good and is actually working, the key is to keep at it, if you push through the pain the benifits are countless :)

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    • hi i tried to get in touch using your email provided, but the message was unable to send do you have an alternative email? thanks

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